There are two different possible scenarios for your initial login to timeghost:
#01 You have been invited to timeghost
#02 You login for the first time without invitation
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#01 You have been invited to timeghost
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Most likely, you received an email invitation pointing directly to the workspace where you have already been added as a user by a member of your organization - the email may have also landed in your SPAM folder.
After clicking the link here or in the email, simply log into timeghost with your Microsoft account and, after accepting the permissions, you will be directly in the workspace you were invited to.
From here you can now - among many other functions - record times and book them to projects from your workspace.
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#02 You login for the first time without invitation
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